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Hi, I'm Mona Saggu

Nutritionist helping families eat healthier without stress or waste.

Mona Saggu

With a background in Microbiology and Nutrition, I created homeonutri to make healthy eating simple, joyful, and sustainable.

No fad diets. No guilt. Just practical, science-backed swaps that save time, reduce waste, and make your family feel great.

Whether you're a busy parent, teacher, or community leader — I’m here to help you nourish better, every day.

Our Promise

"Healthy doesn’t have to be hard. One small swap at a time, we’ll help you and your family thrive — naturally."

Coaching Programs

Simple, flexible programs designed for real families.

Family Nutrition Coaching

6-week virtual program with meal plans, tips, and family-friendly recipes.

Custom rates

Book Now

School Workshops

Fun nutrition education using the "Small Swaps" method.

Inquire per group

Inquire

Community Programs

Workshops for libraries, councils, and community centers.

Custom pricing

Get Started

What Families Are Saying

Real results from real people.

Free Resources

Start your journey today — no strings attached.

Small Swaps Toolkit

Poster + recipes + audit template

Meal Prep Templates

Weekly planners for busy families

School Lesson Plans

Nutrition education made fun

Free Chapter

From "Swap It Out"

From the Blog

Practical tips on nutrition, sustainability, and small swaps that make a big difference.

Little Leaf Library

Fun, educational stories that make vegetables the heroes and teach kids about healthy eating through adventure and laughter.

Tom and Carl's Garden Showdown book cover

Tom and Carl's Garden Showdown

Join Tom the Tomato and Carl the Carrot in a garden showdown where Vitamin C meets beta-carotene—only to discover that together, they’re the ultimate healthy dream team!

$24.99 AUD (Printed)

Buy Printed Version
The Night Carl Saved Christmas book cover

The Night Carl Saved Christmas

When Evergreen Wood's Christmas celebration runs out of vegetables, superhero Carl Carrot and his best friend Benny Bunny Rabbit race against time to save the day. This dynamic duo discovers that vegetables aren't just healthy—they're SUPER-powered!

A joyful Christmas adventure that teaches kids about nutrition while celebrating friendship, teamwork, and the magic of the holidays.

$24.99 AUD (Printed)

Buy Printed Version

Secure payment powered by Stripe. Supports debit/credit cards, Google Pay, and Apple Pay.
Printed books shipped within Australia (international shipping available at checkout).

Let’s Work Together

Families · Schools · Communities

Email

monasaggu2u@gmail.com

Phone

+61 476 384 765

Location

Australia (Virtual & In-Person)